PERSONAL TRAINING IN GLASGOW AND EAST KILBRIDE - SCOTLAND

 


 ViTALITY .  PERFORMANCE .  RECONDITIONING

ViPR - the new fitness revolution- is now available with Katie Jackson Personal Training.  Make 2012 the last year you have to make a New Years resolution to lose weight!  With a variety of weights available ViPR can be adapted for all fitness levels and abilities.  

Discover the benefits of true Whole Body Training!

ENQUIRE ABOUT GROUP TRAINING SESSIONS WITH ViPR! AVAILABLE FOR GROUPS OF UP TO 8 PEOPLE  AT LOCATIONS ACROSS SOUTH LANARKSHIRE AND GLASGOW SOUTH SIDE.

 

            

 TRX Training System               Convenient Locations

          

Personal Training                       Group Training

 

 

GET FIT FOR WINTER - SKI CONDITIONING !!

DON'T LET YOUR FITNESS LET YOU DOWN ON YOUR SKI TRIP!  BEING PROPERLY PREPARED WILL NOT ONLY ALLOW YOU TO ENJOY YOUR SKIING MORE BUT CAN HELP REDUCE THE RISK OF INJURY.  

 

Katie worked six seasons in the French Alps and is passionate about skiing and the mountains!  She understands the demands skiing places on the body and can create training programs for all levels and abilities that will help take your skiing to the next level!    


 
 My Philosophy is ...
"Fitness is for Life, not just the moment. Everyone can benefit from personal training. We shouldn't only focus on short term goals but look at the bigger picture of how exercise can improve our overall quality of life and emotional wellness."


 

 

TRX Training System

The TRX Suspension Training system is a versatile piece of exercise equipment that can be taken anywhere indoor or outside.  It is suitable for all fitness levels as there are hundreds of exercises that can be adapted to each individual.  It works by utilizing your own body weight as resistance and as all exercises target multiple muscle groups at once it gives you an amazing functional workout that improves, strength and core stability, and gives balanced muscular development.  Combined with other equipment such as Kettlebells and Resistance Bands I bring all the equipment needed to create great training programs that work.

 

Convenient Locations

I am based in East Kilbride and I cover a wide area from Glasgow South Side to South Lanarkshire.  All Local Locations will be considered.  I can work within minimal space and all workouts can be adapted for indoor and outdoor locations.  If you're busy with work and family life then getting to the gym can be stressful!  Bringing the gym to you allows you more time for the important things in life!

 

Personal Training 

We can all struggle with motivation to get down the gym now and again.  With mobile Personal Training the beauty is that I can come to you with all the equipment needed.  Personal Training is the most effective way to see results no matter what your goals are and keeps your training fresh.  All training programs are tailored for each individual client and I offer continual support and advice in all aspects of exercise and nutrition.

 

Group Training 

Group Training has grown in popularity over recent years with the introduction of Outdoor Bootcamps.  I never train more than 8 people in a group as I believe it is important to maintain the element of one-to-one instruction that can be lost in large groups with de-conditioned clients.  Group Training offers a great value for money option for clients who still want a program tailored to their needs.

 

 


 
My approach to personal training is that it should be fun and safe!  You get out what you put in and anybody who comes to me with a real desire to improve will see measurable results.

 

 

Catherine Jackson- Membership No R0038315